Famous Food in Central America

Explore the flavors and culinary traditions of Central America!

Discover Iconic Dishes from Central America

Central America is a region rich in culture, and its food is no exception. From savory street foods to festive dishes, the food of Central America reflects its diverse landscapes and history. Here’s a look at some of the most famous and beloved foods you’ll encounter in this vibrant region:

• Pupusas (El Salvador)

  One of the most iconic dishes of El Salvador, pupusas are thick corn tortillas stuffed with a variety of fillings such as cheese, beans, or pork. Served with a side of pickled cabbage called "curtido," pupusas are a comforting, delicious, and filling meal.

• Gallo Pinto (Costa Rica & Nicaragua)

  This beloved dish is a traditional breakfast in Costa Rica and Nicaragua. Gallo Pinto is a simple yet flavorful combination of rice and beans, often served with eggs, fried plantains, and sour cream. It's a perfect example of Central America’s ability to turn humble ingredients into something extraordinary.

• Tamales (Across Central America)

  Tamales are a staple throughout Central America. Made with masa (corn dough) and filled with a variety of ingredients such as meats, cheese, or vegetables, tamales are wrapped in banana leaves or corn husks and steamed to perfection. Whether savory or sweet, tamales are a favorite during holidays and special occasions.

• Ceviche (Panama & Costa Rica)

  A refreshing and zesty dish, ceviche is made by marinating raw seafood, typically fish or shrimp, in citrus juices like lime or lemon. Mixed with fresh herbs, onions, and chili, ceviche is a popular dish along the coastlines of Panama and Costa Rica, perfect for cooling down on a hot day.

• Sopa de Res (Honduras & Guatemala)

  Sopa de Res is a hearty beef soup that is popular in both Honduras and Guatemala. Packed with tender beef, vegetables like corn, potatoes, and carrots, and flavored with spices, this dish is comforting and often served as a family meal or during celebrations.